September 9, 2011

Recipe of the Month: AUTUMN ORGANIC VEGETABLE GRATIN

Filed under: Newsletter, Organics, Recipes — admin @ 6:40 pm

INGREDIENTS:
- 1/4 cup unbleached all-purpose flour
- 1/4 cup brown sugar
- 1 cup shredded Cheddar cheese
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds organic winter squash, peeled and thinly sliced
- 1 onion, peeled and thinly sliced
- 2 organic golden flesh potatoes, peeled and thinly sliced
- 2-3 cups organic milk
- 1/2 cup grated Parmesan cheese

DIRECTIONS:

Preheat oven to 350°F. Oil a 2-quart baking dish. In a small bowl, combine the flour, brown sugar, Cheddar, salt, and pepper. Set aside. Layer one-third of the squash, onion, potatoes, and fennel in the prepared baking dish. Dust with one-third of the flour mixture. Continue layering all 3 layers, finishing with the flour mixture. Pour the milk over all. Sprinkle with the Parmesan. Bake for 1 1/2 hours, or until the vegetables are very tender and the gratin is golden brown. If the top browns too quickly, cover loosely with foil. Let stand for 15 minutes before serving.

Recipe Source:  http://organictobe.org/

August 20, 2010

What does it mean to be USDA Organic Certified?

Filed under: Interesting articles, Organics — admin @ 1:56 pm

Did you know Marvin’s Organic Gardens has been a USDA Certified Organic facility since 2003?

All organic agricultural farms & products must mee the following guidelines (verified by a USDA-approved independent agency):

  • Abstain from the application of prohibited materials (including synthetic fertilizers, pesticides & sewage sludge) for 3 years prior to certification and then continually throughout their organic license.
  • Prohibit the use of genetically modified organisms & irradiation.
  • Employ positive soil building, conservation, manure management and crop rotation practices.
  • Provide outdoor access and pasture for livestock.
  • Refrain from antibiotic and hormone use in animals.
  • Sustain animals on 100% organic feed.
  • Avoid contamination during the processing of organic products.
  • Keep records of all operations.

Does organic mean natural?

No. Natural and organic are not interchangeable. Only food/products labeled “organic” have been certified as meeting USDA organic standards.

August 16, 2010

Recipe: Organic Orange Pan-Glazed Tempeh

Filed under: Organics, Recipes — admin @ 8:13 pm

Organic Orange Pan-glazed Tempeh

INGREDIENTS:
- 1 cup freshly squeezed organic orange juice (3-4 large juicy oranges)
- 1 tablespoon freshly grated ginger
- 2 teaspoons tamari (or soy sauce)
- 1 1/2 tablespoons mirin
- 2 teaspoons natural maple syrup
- 1/2 teaspoon ground coriander
- 2 small garlic cloves, crushed roughly
- 10 oz of tempeh (or extra-firm tofu)
- 2 tablespoons olive oil
- 1/2 lime
- 1 handful of fresh cilantro leaves

DIRECTIONS:
Put the orange juice in a small bowl. Squeeze the grated ginger over the bowl to extract the juices, then discard the pulp. Add the tamari, mirin, andmaple syrup, ground coriander and garlic. Mix together and set aside.

Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel. Put olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes or until golden underneath. Turn and cook the other side for another 5 minutes or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.

Serve the tempeh drizzled with any remaining sauce and a squeeze of lime, with the coriander scattered on top. Serve over wheat berries heated with a few handfuls of chopped kale.

Source: Wholefood Cooking

September 23, 2008

Four “Organic” Back-to-School Tips

Filed under: Organics, Tips — admin @ 7:17 pm

This article is from www.organicauthority.com

Written by Laura Klein, Publisher

As we enjoy the last weeks of summer (or “freedom,” as kids may call them), it’s time to prepare for the new school year. For organic families, the emphasis is on healthful lunches. Sound challenging? Not if you follow these four kid-pleasing tips.

1. Protein in Perspective

Years ago, our moms sent us to school with protein-heavy meat sandwiches and coins to buy whole milk. These days, it’s easy to lighten up with your kids’ favorite organic vegetables, low-fat cheese or tofu—each of which proves wholesome with whole-grain bread. Beans are another terrific source of protein and fiber, with negligible saturated fat.

“Nuts and seeds are portable, healthy snacks that are perfect for lunch boxes,” she adds. “They are loaded with protein and packed with energy. Ounce for ounce, pumpkin seeds have almost as much protein as beef or chicken, with a lot more of the good fats—and even have some of the amazingly heart-healthy omega-3 fatty acids.”

2. Liquid Logic

 “What your child drinks with lunch each day is just as important as what he or she eats,” Dr. Renna says. “Send your child with either water, low-fat milk or a fruit-juice box—but make sure that the juice box is made from only 100% juice and is fortified with calcium, as well. Many juices contain only minimal amounts of real fruit juice and instead are filled with a lot of sugar. Read the labels and look for a juice box that is 100% pure fruit juice, such as Apple & Eve’s 100% juice box line.” (It’s organic!)

As an added bonus, juice boxes can help keep your child’s lunch cold throughout the day. Simply freeze a juice box the night before school and use it as an ice pack, Dr. Renna suggests. By lunchtime, it will be perfectly defrosted and ready to drink.

3. Involvement and Input

Moms haven’t traditionally asked us what we wanted to eat for lunch. We’d open our lunch box and grab a soggy tuna sandwich and some cookies—the icky kind no one even wanted in the daily trade. Times have changed: When you take your children to your local natural and organic food store, allow them to help you shop for school lunch staples and snacks.

“Involve your children in picking out the foods and packing the lunch box,” says Elena Serrano, an assistant professor of human nutrition, foods and exercise at Virginia Tech. “You’ll find out what they like and, if they feel a part of the process, they’re more prone to eat it.”

Make sure your children have a variety of foods in their diet, including whole grains and low-fat dairy products, she adds. You can visit MyPyramid.gov to learn more about healthful organic choices in each food group.

4. No Fuss, No Muss

It may seem obvious, but it helps to prepare organic lunches that are easy to eat, Serrano says. Make sure food is cut at the appropriate size for young children.

“Kids don’t have a lot of time to eat, and they don’t want to spend that time getting their foods ready,” confirms Carmen Byker, a Virginia Tech senior majoring in human nutrition, foods and exercise. “Cut, peel and slice fruits and vegetables in advance, or buy them ready to eat, like baby carrots, sliced apples, raisins and grapes.”

Byker encourages shopping for fruits and vegetables at your local farmer’s market. Not only will you find the freshest organic produce, but you’ll also support regional growers. These fruits and veggies also taste better, which encourages your kids to eat more servings each day, she says.

We hope this will help you pack a healthy, organic lunch, made with love for your little ones!

The Marvin’s Organic Gardens Team

August 19, 2008

Organic Hero Play List (cranked up to 11)

Filed under: Inspiration, Organics, Products, Sustainability, Tips — admin @ 9:19 pm


(Saw this in a guide from Whole Foods Market and wanted to share it).

THE BEST REASONS TO CHOOSE ORGANIC PRODUCTS

1. Organic farming meets the needs of the present without compromising the needs of future generations.

2. Growing organically supports a biologically diverse, healthy environment.

3. Organic farming practices help protect our water resources.

4. Organic agriculture increases the land’s productivity.

5. Organic production limits toxic & long-lasting chemicals in our environment.

6. Buying organic supports, small independent family farms.

7. Organic farmers are less reliant on non-renewable fossil fuels.

8. Organic products meet stringent USDA standards.

9. Buying organic is a direct investment in the long-term future of our planet.

10. Organic farmers preserve diversity of plant species.

11. Organic food tastes great.

June 12, 2008

Top 5 Reasons to Go Organic!

Filed under: Organics, Sustainability, Tips — admin @ 3:19 pm

Here are the top 5 reasons that we have found to Go Organic!

1. FOR HUMAN HEALTH (and pets too!)- Countless studies have linked conventional chemical gardening pesticides and fertilizers to cancer, reproductive and neurological damage. Organic fertilizers and pest control products are safe for both pets and humans, most of which are derived from plant remains, animal waste and naturally derived minerals from both soil and water.

2. FOR SOIL HEALTH-One application of a chemical fertilizer, herbicide, insecticide, fungicide (and so on) can kill soil organisms. Soil is alive and teeming with microorganisms that help to convert inactive minerals and water into the building blocks of life, reduce soil erosion and compaction, reduce soil borne disease, break down soil pollution and much more. Studies
even show that soil, with its many life forms, can reduce global warming by holding carbon in the soil rather than releasing it into the air. Soil is the base for all life, and one can improve the quality of their soil by simply adding compost. Compost helps to regenerate soil life, and corrects many soil imbalances, eliminating the need for harmful chemical fertilizers and pesticides.

3. FOR WILDLIFE HEALTH-Many recent studies have correlated the use of garden chemicals to a decline in the health of birds, aquatic life and land animals. Many of these garden chemicals are not only proven to have an immediate adverse impact on wildlife, but additionally, these chemicals are gradually magnified as they move up the food chain. For example, minute water life feed on pesticide tainted algae, a small fish then consumes many of these small water animals, which are then consumed by a larger fish. The larger the animal, the more food it must consume, which means it is taking in more and more of these harmful pesticides. Scientific studies have shown that organic farms and gardens support a greater number and diversity of wild creatures than most conventionally managed farmland and residence. By planting more Ohio native shrubs, trees and perennials, one can help to attract more wildlife to ones gardens.

4. FOR INSECT HEALTH-An estimated 80% to 90% of all insects have a beneficial impact on plants. One application of a chemical pesticide can eliminate many of these helpful critters. Beneficial insect help by pollinating plants and reducing pest insect numbers in our gardens. Pest insects are proven to recover more quickly after a pesticide application than beneficial insect populations, which could compound an infestation of pest insects in the long run. The insect world is a system of checks and balances, which if unaltered by chemical inputs, can work to minimize insect damage on our garden plants. With organic control methods, the goal is not to eliminate pest insects, but to reduce their populations enough to prevent serious injury to plants. By mixing flowering plants with vegetables and fruits, one can increase the diversity of beneficial predator insects in ones gardens.

5. FOR THE FUTURES HEALTH-The idea that we do not inherit the earth from our ancestors but borrow it from our children is a compelling one. The conventional gardening world is wrought with “quick fix” products with many long-term repercussions. For every pest, disease or weed problem one might have, there is always a safe and natural approach to correct that problem. Organic gardening creates a healthy environment for you and your family, and causes little to no soil and water pollution. The hidden cost of chemical agriculture and gardening is tremendous. The cost of cleaning up our drinking water to reduce pesticide content is now well over $200 million a year in the U.S. alone. Organic gardening helps to create more sustainable agriculture and home gardens, and encourages a healthier environment for future generations.

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