INGREDIENTS:

- 1 lb. ground turkey
- 1/2 c. instant rice
- 1/2 c. grated carrot
- 1/4 c. chopped onion
- 3 tbsp. chopped fresh parsley
- 1-2 cloves garlic, minced
- 1 (12 oz.) can tomato sauce, divided
- 4 sm. green peppers

DIRECTIONS:

Combine turkey, rice, carrot, onion, parsley, garlic and 1 cup tomato sauce in medium bowl. Salt and pepper to taste; mix well. Cut tops off peppers. Discard seeds and membranes. Spoon turkey mixture into peppers. Arrange in baking dish 8×8x2; cover with plastic wrap. Microwave at High (100% powder) 8-10 minutes, rotating after half the cooking time, until peppers and rice are tender. Spoon remaining tomato sauce over peppers. Microwave at High(100% power) 1 minute. Let stand covered 3 minutes.